Sessions can be in person or online
Individual Counselling
Individual counselling offers a supportive and confidential space to explore personal challenges, gain clarity, and develop effective coping strategies. Sessions are tailored to your unique needs and may focus on areas such as:
- Anxiety, stress, or depression- Life transitions and decision-making- Relationship or family difficulties- Self-esteem and confidence- Trauma or past experiences Working collaboratively, I can help guide you toward greater self-understanding and emotional resilience, helping you move forward with clarity and confidence.
- Anxiety, stress, or depression- Life transitions and decision-making- Relationship or family difficulties- Self-esteem and confidence- Trauma or past experiences Working collaboratively, I can help guide you toward greater self-understanding and emotional resilience, helping you move forward with clarity and confidence.
Couples Counselling
Couples counselling provides a safe, neutral space for partners to explore and improve their relationship. Whether you're facing ongoing conflict, communication breakdowns, or navigating major life changes, counselling can help you reconnect and strengthen your bond. Common areas of focus include:
- Communication and conflict resolution- Trust and rebuilding after betrayal- Intimacy and emotional connection- Life transitions (parenthood, relocation, career changes) - Navigating separation or considering reconciliation With my guidance, couples can deepen understanding, build healthier patterns of relating and communicating, and create a more fulfilling partnership.
- Communication and conflict resolution- Trust and rebuilding after betrayal- Intimacy and emotional connection- Life transitions (parenthood, relocation, career changes) - Navigating separation or considering reconciliation With my guidance, couples can deepen understanding, build healthier patterns of relating and communicating, and create a more fulfilling partnership.
Therapy Explained
Person-Centred Therapy
PCT focuses on you as the expert of your own life. The idea is that with the right environment, you can better understand yourself, find your own answers, and grow in a way that feels right for you.
Cognitive Behavioural Therapy
CBT helps individuals identify and change unhelpful thought patterns, feelings and behaviours.
Psychodynamic Therapy
This form of talk therapy explores the unconcious processes and past experiences shaping an individuals current behaviour and emotions.